I LOVE to jump rope.
It’s one of the best strength “cardio tools” that I feel is highly underutilized.
I did a powerful blog post about jumping rope and how to to add it into your training program a while back so in case you missed that, check it out HERE.
Today, I’ve got a NEW kickass finisher I did after my last training session that included a LOT of jumping rope…
Try it out for yourself…
This is Jump Rope Finisher #10 called, “Hang Man” taken from Challenge Jump Rope
6 Min AMRAP Of:1A) Freestyle Skipping x 30 reps 1B) 5 pull ups 1C) Double Unders x 10 1D) 5 Hanging Leg Raises
Now, see what you can get done in 6 mins!
If you don’t yet have double under’s, just do 20 single jumps instead.
Live and Train Aggressive!
PS – For more kickass jump rope based finishers and full workouts, check out Challenge Jump Rope
31 KILLER Jump Rope routines –> Challenge Jump Rope (Get Athletic and Shredded)