I LOVE to jump rope.

It’s one of the best strength “cardio tools” that I feel is highly underutilized.

I did a powerful blog post about jumping rope and how to to add it into your training program a while back so in case you missed that, check it out HERE.

Today, I’ve got a NEW kickass finisher I did after my last training session that included a LOT of jumping rope…

Try it out for yourself…

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This is Jump Rope Finisher #10 called, “Hang Man” taken from Challenge Jump Rope

6 Min AMRAP Of:

1A) Freestyle Skipping x 30 reps
1B) 5 pull ups
1C) Double Unders x 10
1D) 5 Hanging Leg Raises

Now, see what you can get done in 6 mins!

If you don’t yet have double under’s, just do 20 single jumps instead.

Live and Train Aggressive!

PS – For more kickass jump rope based finishers and full workouts, check out Challenge Jump Rope

31 KILLER Jump Rope routines –>Β  Challenge Jump Rope (Get Athletic and Shredded)