Hit up a GPP conditioning day today to allow my body to recover a bit before I hit it hard again tomorrow.
Here’s the quick circuit I did. Took 20 mins total.
Get in and out!
SLEDGE + Sprints
1A) Sled Sprints x 30 yards down and back x 1
1B) Sledgehammer swings x 8/side
Repeat circuit for 20 mins.
Felt good to be out in the sun!
Finished the workout off with a nice recovery protine shake.
1- Water
2-Protein Powder x 3 scoops
3 – Almond butter x 2 tbspns
4 – 1 Cucumber
Blend and drink!
Till, next time!
Get Forged Strong!
Travis