This workout was a BRUTAL one. SHORT and SWEET.
Considering it was 94 degrees out was just an added bonus.
You know what I like to say though… NO EXCUSES.
I didn’t look for any and neither should you!
In this workout I hit the lower body pretty hard.
I wanted to really focus on explosion for the first lift with the tire flips.
Tire flips are fun but they kick your ass after a few sets.
After that it was straight pounding on the hips and quads.
[youtube=http://www.youtube.com/watch?v=rUamQgBtIgo&feature=autofb]
Here’s the workout:
LEAN and MEAN – Week 10 – Day 1 – Lower Body Loving
1A) Tire Flips 8 x 2
2A) Power Lunges 3 x 8/leg
2B) Kettlebell Side Step Swings 3 x 20
3A) Prowler Sprints 40 yards x 10 – BRUTALITY…
I was happy when I was through with this one!
I was tore up and ready to get some food in my body!
I’ll be hitting some upper body tomorrow!
Get Forged Strong!
Travis