Today was upper body focused.
As soon as that garage door went up, the music was blasting and I didn’t look back.
It was time for war!
Do YOU go to war when you train???
Here’s today’s workout:
LEAN and MEAN – Week 9 – Day 2 – Upper Body War!
1A) Bench Press 5 x 5
2A) Floor DB Press 2 x MAX
2B) 1 arm “Kroc” Rows 2 x MAX
3A) Weighted Dips 3 x 12
3B) Mixed Pull Ups 3 x Sub-max
This next exercise was my finisher for the day. I will be throwing this in my routine some more for sure. Really hit the strength endurance.
Basically I took our 50 ft rope and tied it to the prowler sled. I loaded about 3 plates on there and pulled away. When I pulled it all the way to me, I pushed the prowler back and ran back to do more hand over hand rope pulls. I repeated this for 3 straight sets…
4A) Handover Hand Rope Pulls 3 x 50 ft
Get this workout in if you wanna seriously get jacked up!
I was feeling good!
Now its time to take a day of rest and come back for some more “Squats from Hell” part 3!!
Get Forged Strong!