Yo whats up?
Ah the squats from hell AGAIN!
This time coming at you with Zercher Squats!
That’s just the beginning of the workout…
This was a fun yet BRUTAL workout!
I really need to think about getting myself a workout partner. Somedays I feel as if I may pass out and be laid out on the floor with no one around. Since I’m alone, I could end up being there for hours!
Hasn’t happened yet!
The legs were feeling great after this one for sure!
Check it out!
LEAN and MEAN – Week 9 – Day 3 – Squats from Hell AGAIN!!
1A) Burpee Broad Jumps 3 x 5
2A)Zercher Squats 5 x 3-5
3A) Barbell RDL 3 x 12
3B) Wheel Rollouts 3 x Max
4A) Sled Sprints x 10
Get Down and Dirty!!!
Upper body tomorrow!
Get Forged Strong!