Today was hot, humid, and unforgiving.
I had to fit this workout in quick.
I had a busy day training bootcamp and athletes.
That’s my perfect Friday:
-Wake up – train 40 or so determined, committed, dedicated people in bootcamp
-Get my own training session in
-finish the afternoon off with some serious hard core athletes wanting to do whatever it takes to get better
That’s a good day!
Here’s my workout – LEAN and MEAN – Week 9 – Day 4 – Keep Crushing
1A) Power Press 5 x 5
10 Straight Minutes of continuous movements wearing 30lb vest:
2A) 5 pull ups – mixed variation every set
2B) 10 push ups – mixed variation every set
2C) Ab exercise x 12 reps
I felt like dying at minute 8!!!
I got 11 rounds in on the push ups and pull up variations but didnt reach an 11th round on the abs.
3A) Cheat Curls 3 x 6
3B) BW Dips 3 x submax
I rolled out on the foam roller and had to get ready because I had some hungry high school athletes coming into train!
This workout took me 40 mins total – PUSH THE PACE!
Get after it!
I’ll be taking it easy this weekend and hitting it up on Monday! Even though its a holiday, I’ll still be hitting it hard! No excuses!
BTW – Have a great Memorial Day weekend!
Get Forged Strong!
PS – Please read this broadcast I sent out to my list earlier and let me know what you think ==>