There’s good workouts and then there’s good workout’s you’ll remember forever!
This was one of those workouts…
All I have to say is I came 110% laser sighted, zeroed in and focused to hit this workout like it was going to be my last one ever.
I was feeling good and eager to hit it hard!
Sometimes when I head to the gym, a song will come on that gets me going like none other…
When I pulled up, the mind was right and it was TIME TO TRAIN…
OLD SCHOOL STRENGTH – Week 2 – Day 3
1A) Weighted Kneeling Jumps 5 x 4
2A) Bench Press w/ Bands 8 x 3
3A) Feet Elevated Close Grip Push Ups w/ Chains 4 x Submax
3B) Bent DB Rows 4 x 10
3C) Hanging Leg Raises to Extension 4 x 12
4A) Heavy Sled Drags 5 x 40 yards
4B) Farmer Carries 5 x Submax
It was 95 Degrees in Omaha with about 80% Humidity….
A lot of people would’ve preferred to lift in a nice air conditioning…
Not me, I prefer OLD SCHOOL…
Get Forged Strong!