Every 4-6 weeks you should be taking a “deload” week.
Just trust me on this.
If you want a more in-depth explanation, I go over that in a past blog post HERE.
In this post, I wanted to share sample”Deload” routine for you to check out.
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Sample “Deload” Training Session:
1A) 4 Rounds NOT For Time:
- Shuttle Sprint x 3 (20 yard sections)
- 1A KB Push Press x 6 / Arm
- 1A KB Snatch x 6 / Arm
- Lunge Jumps x 12 / Leg
***REST 90-120 secs after each round and repeat x 4 total rounds
2A) 3 Round NOT For Time:
- KB Russian Swing x 20
- Plank + Knee Tuck x 15 / Side
3A) Strength / Cardio Circuit x 3 Rounds NOT For Time:
- Sled Backwards Drag x 100ft
- Heavy Farmer Walks w/ DB’s or KB’s x 100ft
4A) Finish up with some targeted Mobility and Soft Tissue Work
So there you go!
A sample “Deload” Training session that will have you feeling lean, mean, and STRONG.
Give yourself a “deload” week every 4-6 weeks and you’ll feel the difference.
Live and Train Aggressive!