Every 4-6 weeks you should be taking a “deload” week.


Just trust me on this.

If you want a more in-depth explanation, I go over that in a past blog post HERE.

In this post, I wanted to share sample”Deload” routine for you to check out.

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Sample “Deload” Training Session:

1A) 4 Rounds NOT For Time:

  • Shuttle Sprint x 3 (20 yard sections)
  • 1A KB Push Press x 6 / Arm
  • 1A KB Snatch x 6 / Arm
  • Lunge Jumps x 12 / Leg

***REST 90-120 secs after each round and repeat x 4 total rounds

2A) 3 Round NOT For Time:

  • KB Russian Swing x 20
  • Plank + Knee Tuck x 15 / Side

3A) Strength / Cardio Circuit x 3 Rounds NOT For Time:

  • Sled Backwards Drag x 100ft
  • Heavy Farmer Walks w/ DB’s or KB’s x 100ft

4A) Finish up with some targeted Mobility and Soft Tissue Work

So there you go!

A sample “Deload” Training session that will have you feeling lean, mean, and STRONG.

Give yourself a “deload” week every 4-6 weeks and you’ll feel the difference.

Live and Train Aggressive!