You know, sometimes there’s chicks out there that just might be able to kick your ass…Shawna_Kaminski

This might just be one of those chicks…

Shawna Kaminski, AKA “The Pull Up Queen” is one tough chick.

When I first met her a few years back at a training conference, I told her straight up that I thought she was lying to me when she told me her age (late 40’s at the time) as I couldn’t believe it.

It just goes to show you what taking care of your body will do for you as you get older.

When you train 110% H.A.M. (and smart) plus eat lean and clean, it all pays off.

Either way, I had the chance to interview The Pull Up Queen about a week ago and I have the video of our “Aggressive Strength Talk” session for you below.

We get into some good stuff here…

Click To Download ==> Aggressive Strength Talk w/ Shawna K

Coming up on the blog I’ll be doing some Shawna-1024x768of the challenge workouts from Shawna, one being a challenge she cooked up for this week’s Thursday Throwdown…

ALSO, if you’re into CHALLENGING workouts (which I know you are because you’re here on my blog) and you want some that will help you SHRED Body Fat, make sure to check out Shawna’s NEW system, Challenge Fat Loss

She just UNLEASHED this system today, so if you’re wanting to add in some challenging workouts to your training arsenal, look no further.



Shawna sent me a review copy a few weeks back and it’s packed with challenging and effective workouts that I know you’ll dig big time.

Bottom Line – Challenge Fat Loss will put you to the test and get you some results.   Just be ready to DO WORK 😉

Definitely worth checking out –>  Challenge Fat Loss

Live and Train Aggressive!