I got this the other day from my man Mikey “Pancakes”.

The dude is always sending me crazy workout challenges and I of course never turn them down.

This little challenge, while only lasting 4 minutes  was straight up horrible which is why I had to share it with you.

Here it is… Screen Shot 2014-03-11 at 11.22.45 AM Screen Shot 2014-03-11 at 11.23.05 AMIt’s funny how Mikey mentioned how the Lunge Jumps got him…

Well, Lunge Jumps tend to get everyone.

This was a PERFECT finisher to my training session for the day.

You’ll see a little bit of what I did to start the session off within the video below plus get a full taste of the bodyweight finishers

Good times.

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If you’re looking for a nasty way to finish out your next session, give this one a go as Tabata’s will NEVER fail you.

And just for kicks, see if you can beat my score which was 90 total Lunge Jumps + 12 down and back 30 foot Shuttle Sprints.

You’ll have a nice bit of “lactic acid pump” going on in those legs of yours when everything is said and done and all you’ll need is just 4 minutes.

And if you want MORE quick hitting, bodyweight only finishers like this, check out Mikey’s new Bodyweight Finishers Training System which comes packed with over 40+ different types of bodyweight only workouts you can plug into ANY other training system out there.

You can also choose to use these finishers as anytime, anywhere stand-alone workouts in themselves.

Go H.A.M. with it!

PS – Check out how you can grab 10 BONUS Tabata Finishers  + 41 more ZERO equipment finishers

CLICK HERE for Details