Monday Massacre

So it's Monday. Back to the normal routine right? Back to being the same person we are every 1st day of the week. Back right into "the flow of things". I say SCREW all

Lean and Mean – Day 4 Week 1

Lean and Mean - Easter Sunday "Fun Day" Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the

Lean and Mean – Day 3 Week 1

What up! Came back strong with a great workout! This one pushed me! Here it is: LEAN AND MEAN DAY 3 "LIVE FOR THIS!" 1A) Back Squats 6 x 3, 3, 3, 3, 1, 1 2A)