So, I had a little Contest on my Facebook Fan Page last night…
There were a TON of awesome entries and it was tough to finally choose a winner.
In the end, I selected JR H’s Throwdown Finisher entry…
Big CONGRATS to JR for submitting and winning the contest.
JR’s getting a FREE copy of my 31 Hardcore Workout Finishers Manual + All of the extra kickass BONUSES.
JR’s winning Throwdown Finisher called for 5 power cleans, 3-5 Muscle Ups, and 6 Walking Lunges w/ KB’s or DB’s.
The reason I picked it is becuse it’s a great combination of movements that hit just about everything: Power, Bodyweight, and Strength.
When you mix those types of movements all together within a Finisher, that’s when you work in the conditioning as well.
It may look easy on paper, but it’s one of those “looks easier then when done” type of workouts.
I did a little bit of tweaking to JR’s original Throwdown as you’ll see in the video…
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Here’s this week’s Throwdown – Triple 7’s (special thanks to JR)
7 Min AMRAP of:
1A) 7 Muscle Ups
1B) 7 Power Clean @ Bodyweight
1C) 7 Barbell Walking Lunges @ Bodyweight
After the first round it got brutal.
I will definitely be programming this into my training again in the near future. I was not pleased with how I performed!
Either way, it’s all about getting better…
It’s all about PROGRESS…
That’s why we train right?
Now, go ahead and hit this Throwdown Finisher up and post your results in the comments!
If you need to make some adjustments in regards to the muscle ups, hit pull ups and dips instead.
If you can’t handle your bodyweight with the cleans and lunges, take some weight off the bar.
Bottom Line, find a way to get this in!
I look forward to your feedback and RESULTS within the comments below! Let’s see what YOU got!
Live and Train Aggressive!
PS – If you want more Hardcore Finishers, you can grab 31 done-for-you finsihers + all the extra BONUSES I’ve got for you within my Hardcore Workout Finsihers System.
I’ve you’re a wanting to add on some more muscle, build strength, and shred some fat off your frame all at the same time, these HARDCORE Finishers will do the trick.
But, BEWARE – they will put you to the test! Not only physically, but mentally these finishers can get BRUTAL.