I got a quick one for you…

This will only take 4 mins…

What can YOU score?


For this Thursday Throwdown, you will hit a Suspended Single Leg Burpee Tabata and you’re score will be the total amount of reps you can get in 8 rounds of 20 second sets.

Your reps only count during the 20 secs.

One leg must be suspended in The Jungle Gym XT or any other type of suspension trainer.

If you don’t have a suspension trainer, do a single leg burpee.

I’m interested in finding out how this goes for you.

Post up your results in the comments!

PS – If you want to build up some more SERIOUS bodyweight  STRENGTH, POWER, and MUSCLE all while getting LEANER and MEANER…

Check out PROJECT: Mobile and Hostile >>>