So or the past couple of days I’ve been in Baltimore Maryland working on some BIG projects.
It’s been a three-day stint of 14-16 hour days of straight up #dowork.
All in good fun of course and even though these have been LONG days, I still make the time to get in a solid training session.
Because when you Go H.A.M. in a training sessions, everything else during the day seems easy.
This was especially true with the Thursday Throwdown I did this week.
For this, I decided to call it, “The TITAN Throwdown”.
Well, I only felt it was right to call it that since I did it at Titan Crossfit.
Pretty logical eh?
Either way, it was BRUTAL.
Here’s the layout:
- 5 DOUBLE Kettlebell Snatch @ 53
- 10 DOUBLE Kettlebell Front Rack Walking Lunge (10 steps / leg) @ 53
- 15 DOUBLE Kettlebell Bent Rows @ 53
- Handstand Walk Back To Start
- Run Back To Kettlebells and Repeat
- 50 Wall Balls
As you can see, this is a nasty set up.
3 rounds of kettlebell / bodyweight fun.
I managed to finish in just under 7 minutes.
All I can say is to get yourself ready for a nice burn in your forearms, shoulders, and lungs.
If you can manage to get through the KB section of snatches, lunges, and rows all UNBROKEN, you’re a BOSS.
See what you can get done with it and let me know how you do in the comments!
Post up your time completed on both sections.
PS – Speaking of THROWDOWNS, I wanted to let you in on something really cool.
It’s called “WODThrowdown” and it’s a NEW way to compete against other athlete’s out there and WIN prizes for your efforts.
Check out the details at WODthrowdown.com and get yourself registered for the 1st WORLD-WIDE throwdown which will be kicking off on October 15th..