Here’s a nasty two-part workout for ya…

The first is a nasty Kettlebell Complex called, “Double Trouble”.

The name says it all.

For that you’ll have 25 minutes to complete 10 full rounds of that complex.muscle up rings

Prescribed load will be set at DOUBLE 53 lbs Kettlebells

If you have to go lighter, no worries.

Just Go H.A.M. at what ever you can handle best.

At the 30 minute mark, you’ll start the second part of the throwdown which is the “Dubz Muscle Up Ladder”.

With this you’ll get 10 mins to get up as high as you can on the ladder for both movements starting at 10 reps for the Double Under’s and 1 reps for Muscle Ups.

The kicker…

All reps must be done UNBROKEN meaning if you get to round 5, you must do 50 UNBROKEN Double Under and 5 UNBROKEN muscle ups.

Have fun with it and Go H.A.M.

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