For this week’s Throwdown, we’re focusing on upper body strength and endurance.
I hit a heavy day of squats and sprints the day before so my legs were absolutely shot….
3 Rounds of:
Weighted Pull Up x 3
Max Push Up Variation x 3
***Only take a 60-90 sec break between rounds
***Chin must clear bar for pull ups
***No long breaks allowed during push ups
The pull ups went well until the last round where my arms were getting a bit fatigued. It was a bit iffy on the last few reps…
For the push ups, it was nice to hit up a few different types fo variaiotns to add a bit more challenge.
Weighted Pull Ups – 110, 120, 120 (iffy on last rep)
Max Push Ups – Spiderman x 45, Hindu x 34, Feet Elevated x 25
Total Score = 454 @ a weight of 180.
Hit this Throwdown up and calculate your score and post in the comments or visit my Facebook Fan Page!