A quick and easy way to crank your bodyweight movements up to the next level is to add a weighted vest.
Think your last bodyweight workout was easy??
Add a weight vest.
I decided to do just that with the latest Hardcore Hundred.
I kept it real basic. 4 Movements with a 25 lbs Weighted Vest.
Check it out!
[youtube]http://www.youtube.com/watch?v=5Q56bhojEjk[/youtube]
Be Aggressive with this one! You’ve got to hit it as if you didn’t have any extra weight at all! People tend to slow down when they have a weighted vest on because it’s IN THEIR HEAD.
Just train normal and ATTACK!
Live Aggressive and Get Strong!
Travis
