A quick and easy way to crank your bodyweight movements up to the next level is to add a weighted vest.
Think your last bodyweight workout was easy??
Add a weight vest.
I decided to do just that with the latest Hardcore Hundred.
I kept it real basic. 4 Movements with a 25 lbs Weighted Vest.
Check it out!
Be Aggressive with this one! You’ve got to hit it as if you didn’t have any extra weight at all! People tend to slow down when they have a weighted vest on because it’s IN THEIR HEAD.
Just train normal and ATTACK!
Live Aggressive and Get Strong!