Got right after it on this one!
[youtube=http://www.youtube.com/watch?v=qOf5Nxee3is]
1A) Broad Jumps 5 x 5
2A) Reverse Band Bench Presses 6 x 4
2B) Bent DB Rows 6 x 6-8
3A) KB/DB clean and press 3 x 10
4A) Weighted Hanging Leg Raises/Knee Tucks 3 x 12
4B) Weighted Mixed Grip Push Ups 3 x S.max
4C) Weighted Recline Rows 3 x S.max
5A) TRX Leg Curls 3 x 15
Was in and out!
Get Forged Strong!
Travis