After a nice July 4th weekend, I’m back and ready to DELOAD the body!

Will have video later in the week!

Here’s what I hit today:

1A) 1A KB Snatch + 1A KB Push Press + 1A KB Overhead WalkΒ  x 1,2,3,3,2,1

that was brutal…

2A) OH Squat 3 x 5

2B) Dip with knee tucks 3 x 12

2C) Towel Farmer Carries with KB’s 3 x max distance

3A) HEAVY sled drags 4 x 60 yards

This will be a very interesting week, just YOU wait…

Get Forged Strong!