After a nice July 4th weekend, I’m back and ready to DELOAD the body!
Will have video later in the week!
Here’s what I hit today:
1A) 1A KB Snatch + 1A KB Push Press + 1A KB Overhead Walk x 1,2,3,3,2,1
that was brutal…
2A) OH Squat 3 x 5
2B) Dip with knee tucks 3 x 12
2C) Towel Farmer Carries with KB’s 3 x max distance
3A) HEAVY sled drags 4 x 60 yards
This will be a very interesting week, just YOU wait…
Get Forged Strong!