Got right after it on this one!


1A) Broad Jumps 5 x 5

2A) Reverse Band Bench Presses 6 x 4

2B) Bent DB Rows 6 x 6-8

3A) KB/DB clean and press 3 x 10

4A) Weighted Hanging Leg Raises/Knee Tucks 3 x 12

4B) Weighted Mixed Grip Push Ups 3 x S.max

4C) Weighted Recline Rows 3 x S.max

5A) TRX Leg Curls 3 x 15

Was in and out!

Get Forged Strong!