This workout was WICKED!
I whipped out the old medicine ball for this one!
1A) Med Ball Explosive Granny Toss (Throw the med ball as high as possible) 4 x 5
2A) Double KB Snatch
3A) Sumo Deadlift 6 x 3
3B) Leg Raises 6 x 10
4A) Weighted Dips 4 x 6
4A) Weighted Rope Climbs 4 x 6 – Finally got to the top with 2 chains!
5A) DB Power Curls 3 x 8
5B) Scooter Leg Curls 3 x 15
5C) Blast Strap Band Push Ups 3 x 12
This looks long but I got after it and killed it in about 65 mins!
Now It’s Time For YOU Get After It!
Get Forged Strong!