It was a GREAT Monday let me tell ya!
Monday is the day I like to focus on my weaknesses the most.
So there were some pistol squats mixed in with front squats in this workout.
two of my least favorite exercises.
I am steadily improving and actually starting to enjoy these exercises.
I need to keep progressing! I can’t allow myself to plateau or settle for less. NOT EVER!
Here was Day 1 – Week 5 Training Schedule:
1A) Power Cleans 6 x 2
2A) Front Squats 5 x 5 (Still pausing for a sec in the bottom of the squat)
3A) Barbell Push Press 3 x 5, 2 x 4
4A) Pistol Squats weighted 3 x 6
4B) Overhead Carries to Rack Walk to Farmer Carry 3 x max distance
*That is a GREAT exercise to tax the WHOLE body. Will have to film it for next time!
5A) Sled Push
5B) Kettlebell Swings
**The parking lot we have is SH*T! it’s hilly and rough BUT I’m not making excuses! I couldn’t budge the sled on the last round so i had to remove the kettlebells and just push the sled.
I was pissed! Will conquer this next week!
Check out the video:
I’ll be hitting some sandbag, kettlebells, and gymnastics movements in my next workout!
Get Forged Strong!