This is a quick post!
Even quicker workout!
I’m naming this workout “Balls of Steel” because it takes some intestinal fortitude to get through this one!
OLD SCHOOL STRENGTH – “Balls of Steel”
21-15-9 For Time
1A) KB Swing
1B) Leg Raises
1C) Push Ups
1D) Prowler Drag/Pulls x 2
Hit it up!
Get Forged Strong!
Travis