Here’s today’s workout, a quick but CHALLENGING upper body day.
1A) Heavy Sandbag Clean and Press 6 x 2
2A) Band Bench Press 5 x 5
2B) 1Arm Bent Rows w/ KB or DB 5 x 6-10/arm
3A) Weighted Blast Strap Dips 2 x 6-8
3B) Weighted Chin Ups 2 x 6-8
4A) Back Extensions 2 x 15
4B) Weighted Ab Movement 2 x 10
It was HOT!
NO EXCUSES – Get it done!
Get Forged Strong!
Travis