This is a quick post!

Even quicker workout!

I’m naming this workout “Balls of Steel” because it takes some intestinal fortitude to get through this one!

OLD SCHOOL STRENGTH – “Balls of Steel”

21-15-9 For Time

1A) KB Swing

1B) Leg Raises

1C) Push Ups

1D) Prowler Drag/Pulls x 2

Hit it up!

Get Forged Strong!