You may be wondering what the heck a “strap workout” is.
Well, it’s just another name I like to use for “suspension training”.
I think it’s got a nice ring to it.
Either way, I love using a TRX or The Jungle Gym XT within my training programs.
I’ve created a lot of programs using these tools and have gone through a TON of different strap workouts, but for this post I could only pick 5…
So, below I have for you my TOP 5 Strap Workouts.
Enjoy and go H.A.M.!
#1 – Single Leg Burpee Tabata (only takes 4 mins)
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/cwn5lKvPDtU?fs=1″ vars=”ytid=cwn5lKvPDtU&width=450&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep8532″ /]
Going into this tabata, I thought it was going to be easier then it turned out to be. Anytime I do a tabata, I count my reps during every interval so that way i can keep myself somewhat accountable by making sure I stay above or at that rep range.
#2 – Suspension Hardcore Hundred Style
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/De5WLTbQgWs?fs=1″ vars=”ytid=De5WLTbQgWs&width=450&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep4150″ /]
All I have to say about this was that it was a unique one…
#3 – TRX 40/40 Challenge
Maybe you’ve heard of this one before???
I’ve done 3 of these and have won myself a free TRX every time.
It’s a quick one…
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/DiUVu2sSYhs?fs=1″ vars=”ytid=DiUVu2sSYhs&width=450&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep3624″ /]
In short, for this one all you gotta do is complete 40 Atomic Push Ups then do 40 Recline Rows without any breaks.
See if you can crush it out.
#4 – TOTAL BODY Strength and High Octane Conditioning Strap Workout
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/w3hX5hWOq4Q?fs=1″ vars=”ytid=w3hX5hWOq4Q&width=450&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep2418″ /]
One of my ALL TIME favorites.
Feels good to train like that…
#5 – Suspension Throwdown in Brazil
This just goes to show you that you can use a nice little “strap workout” anywhere at anytime…
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/wFd4EWwDrlA?fs=1″ vars=”ytid=wFd4EWwDrlA&width=450&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep7242″ /]
***BONUS*** Strap Workout – #6 – TRX Ladder
I couldn’t find just my top 5 strap workouts so I had to add this one…
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/mI94LAFCY6g?fs=1″ vars=”ytid=mI94LAFCY6g&width=450&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep4687″ /]
Those are my TOP strap workouts.
Let me know which one is your FAVORITE in the comments.
Live and Train Aggressive!
PS – Want MORE “Strap Workouts?”
Well, if you love these types of workouts, the one’s I supplied above are only skimming the surface.
Here’s a program that’s an absolute game changer and was just UNLEASHED.
This program is packed with 27 suspension workouts plus has over 190 suspension movements complete with a special “HYBRID Suspension Training System” that uses combinations of Suspension, Kettlebell, Dumbbell, and Med Balls all in one.
BUILD MUSCLE AND GET SHREDDED – CLICK HERE FOR DETAILS