No gym needed for this routine.
If you’ve been cooped up in your house, this quick 20 minute routine with get you all ready to rock and roll.
Just you.
A kettlebell.
And about 50m of open space for you to sprint.
The set up…
EMOM x 20 Mins
Min 1 – KB Complex on Weak Arm
***Complex = 5 Power Cleans + 4 Front Squat + 3 Push Press
Min 2 – 100m Shuttle Sprint (50m Down and Back)
Min 3 – KB Complex on Opposite Arm
Min 4 – 100m Shuttle Sprint
***Keep rotating through until you hit 20 mins
Keep the sprints, SPRINTS.
It’s NOT a “Jog Down and Back”
If need be, shorten the sprint up a bit to keep your intensity high.
This gets SPICEY.
=== FREE Resources
7-Days of KB RX – http://bit.ly/dailykbrx2
Gym-less Training Resources – http://forgedin42.com/gymlessbadass
=== Kettlebell Training Programs
Daily DAD BOD Destroyer – http://bit.ly/dailydadboddestroyer
IRON Savage – http://bit.ly/ironsavage
The Garage Built Body – http://garagebuiltbody.com/
The Daily Kettlebell RX – http://bit.ly/kbrxmain2
=== High Level Coaching For EX-Athlete DADS
Forged FATHER (Apply Here) – http://bit.ly/ff20week