Lean and Mean Day 1 Week 1
1A) Rack Pulls 8 x 3,3,3,1,1,1,1,1
2A) 1A Thick Handled DB Snatch 4 x 3
2B) Muscle Ups 4 x 8
3A) Double KB Clean and Press x 10
3B) Double KB Swing x 10
3C) Sled Sprint x 20 yards
3D) Sled Drag x 20 yards
Repeat circuit 3-4 times
This was a great workout! Fast and effective!
Now lets go eat some grub!
Check the video:
[youtube=http://www.youtube.com/watch?v=zPWDFbr8KqI]
Get Forged Strong!
Travis
PS – Leave your comments and questions!