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Ab Gauntlet 2.0

Here’s 2.0 of the Ab’s Gauntlet!

3.0 is in the making…

[youtube=http://www.youtube.com/watch?v=1m7CxO6IsxE]

Get Forged Strong!

Travis

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theforgedfather

😎 Owner #forgedathlete
🏋🏻 7th Fittest 35-39 Year Old #crossfitgames18
💪🏼 Helping DADS Get Back Their EDGE
✊🏼 DAD Start Your Journey #ForgedFATHER ⬇️

Perception: If you live your life AFRAID because y

Perception: If you live your life AFRAID because you’re always thinking about how everything is so limited, you’ll never grow nor will you ever attract the SUCCESS you truly desire.
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Scarcity thinking only attracts MORE SCARCITY.
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I used to live with a scarcity mindset and without even knowing, it was the biggest barrier holding me back.
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It wasn’t until I finally took a huge chance on MYSELF that things finally changed.
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Years ago, I can remember the exact day I took a big leap of faith that required me to think very ABUNDANTLY.
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It was the day I invested into myself and took a trip to a weekend mastermind with my buddy and fellow strength coach, @zevenesh
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The amount of $ I invested at the time was $ I didn’t have which I put on a CC.
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While I was scared shitless with the decision I had made to GO ALL IN ON MYSELF, it was the exact decision that CHANGED MY LIFE moving forth.
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It forced me to TAKE URGENT ACTION and to make shit happen.
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It was DO OR DIE at that point.
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Ever since, I’ve lived with an ABUNDANCE mindset that has continued to change my life.
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The amount of $ I’ve invested and continue to invest into coaches, masterminds, and other programs has been more than I can keep track of, but it’s all paid me back in return tenfold.
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Had I stayed in a SCARCITY state of mind, I wouldn’t had taken action nor would I be in the position I am in now.
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It’s help me become BETTER for everyone else around me.
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Too many men live an AVERAGE LIFE that’s been shackled by their own SCARCITY mindset.
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Scarcity creates the wrong type of FEAR which will kill you slowly and deny you of all your big dreams and desires.
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Money can always be made back...
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Certain Opportunities...
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Certain Experiences...
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And Time...
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Those can never be made back.
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So get busy living with a RELENTLESS, ABUNDANCE-DRIVEN mindset.
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Or...
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Continue to die slow living a life limited by SCARCITY AND FEAR.
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#drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #takeaction #abundance #nofear #relentless #fuckscarcity

Brutal 10-1 Set Up ⚒😬 ⠀ I love descending r

Brutal 10-1 Set Up ⚒😬
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I love descending rep set ups.
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It’s a great way to get in a solid amount of quality volume but it’s also great for pushing your conditioning as well.
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The first few rounds of higher reps is a challenge but knowing the reps keep getting less and less is helpful mentally 🙃
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For this set up, I did 10 reps of each down to 1...
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Strict Pull Ups
Strict Kettlebell Kneeling Press / Arm
Kettlebell Hang Snatch / Arm
Strict #handstandpushup
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I decided to add in a @bruteforce weighted vest for fun 😎
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Good set up that requires little to no equipment and time.
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Give it a try 👍🏻
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#drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #kettlebells #kettlebellworkout #kettlebell #kettlebelltraining #hiit #hiitfitness #fitness #minimalistworkout #forgedathlete

Before the WHAT and the HOW works... ⠀ YOU MUST

Before the WHAT and the HOW works...
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YOU MUST WORK.
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Ask yourself... WHO MUST I BECOME AND WHO MUST I BE TODAY In Order To Accomplish The GOALS I Want Tomorrow?
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#motivation #fitnessmotivation #dailymotivation #success #successmindset #successminded #successdriven #successprinciples #drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader

💪🏻 Shoulders and Legs 🔥 ⠀ Here’s a fu

💪🏻 Shoulders and Legs 🔥
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Here’s a fun one to try ⤵️
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2 Rounds:
5, 4, 3, 2, 1 Wall Walk
10, 8, 6, 4, 2 Double DB Front Squat @ 50
***Rest 1:1 between rounds
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Super simple, NOT EASY.
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Gets the job done.
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#drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #dumbbellworkout #dumbbelltraining #dumbbellexercise #dumbbellworkouts #dumbbell #dumbbellwod #hiit #hiitfitness #fitness #minimalistworkout #forgedstrong #forgedathlete #shoulders #shoulderworkout

If you’re struggling and having a hard time foll

If you’re struggling and having a hard time following your current training and “diet” plan ⤵️
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❌ Looking for another training and diet plan shouldn’t be your main concern.
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✅ Figuring out how to stay CONSISTENT and more DISCIPLINED with the current plans you have in place NOW would be a much better place to focus.
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While optimizing how you train and fuel your body are important and critical to your success, nothing will ever beat good ol’ CONSISTENCY.
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If you’re at least consistent with a shitty training plan and diet plan, you’ll destroy the guy who isn’t consistent at all with the BEST training and diet plan.
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#discipline #consistency #drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #motivation #dailymotivation #success #successmindset #successminded #successdriven #successprinciples

Road To 💯 PUSH UPS Unbroken 😎 ⠀ I’ve set

Road To 💯 PUSH UPS Unbroken 😎
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I’ve set some specific outcomes for myself to achieve within the next 12 Weeks...
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✅ 100 Push Ups UNBROKEN
✅ 6:15 Mile (6:32 current PR)
✅ Spartan Ultra - MONTANA (Coming up on 5/1)
✅ 8% Body Fat (10.5% Currently)
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When ever you embark on a journey towards a specific outcome, it’s always a smart thing to know where you’re STARTING off at.
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For Push Ups, I’m not there yet... 28 reps short.
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By July 3rd I WILL DO 100 PUSH UPS UNBROKEN 🙌🏼💪🏻✅
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I got some work to do ⚒⚒⚒
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#pushups #pushupchallenge #drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #motivation #fitnessmotivation #dailymotivation #success #successmindset #successminded #successdriven #successprinciples

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