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Ab Gauntlet 2.0

Here’s 2.0 of the Ab’s Gauntlet!

3.0 is in the making…

[youtube=http://www.youtube.com/watch?v=1m7CxO6IsxE]

Get Forged Strong!

Travis

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theforgedfather

😎 Owner #forgedathlete
🏋🏻 7th Fittest 35-39 Year Old #crossfitgames18
💪🏼 Helping DADS Get Back Their EDGE
✊🏼 DAD Start Your Journey #ForgedFATHER ⬇️

Travis Stoetzel
Change my mind... 💪🏻 🍗 👨‍👩‍👧 Change my mind...
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#drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader
🔥 It’s BAAAAAAACK! 😲 ⠀ Forged FATHER #fr 🔥 It’s BAAAAAAACK! 😲
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Forged FATHER #fridayfire
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A quick, kick-you-in-the-ass bare bones workout that’ll push and challenge you real nice 👌🏼
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Years ago I used to do something I liked to call “Thursday Throwdown”...
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But now, as I’ve gotten older (and better looking 🙃) I stay away from higher intensity workouts on Thursday’s and instead, typically do some sort of active rest 💪🏻
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Oh how I have missed my Thursday Throwdown’s...
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So, I’ve decided to bring it back but I decided to change the name to...
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Forged Father “Friday Fire”
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So jump into the action and feel free to give these quick workouts a go with me and let’s see what you can get done.
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Aside from being a real test, these will do a helluva job DESTROYING THE DAD BOD as well ⚒💪🏻🙌🏼
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Let’s get after it!

If you hit this, drop your time in the comments below ⤵️
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Friday Fire 21.1
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For Time
10, 8, 6, 4, 2 DB Power Snatch
5, 4, 3, 2, 1 Burpee
10, 8, 6, 4, 2 DB Power Clean and Jerk
5, 4, 3, 2, 1 Burpee
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It gets spicy 🌶
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#dumbbellworkout #dumbbelltraining #dumbbellexercise #dumbbellworkouts #dumbbell #dumbbellwod #hiit #hiitfitness #fitness #minimalistworkout #forgedstrong #forgedathlete #earnit #drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #challenge
You’ll NEVER REGRET DOING THE WORK ⚒⚒⚒ . Y You’ll NEVER REGRET DOING THE WORK ⚒⚒⚒
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You’ll be too busy enjoying the RESULTS
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If you can just muster up the strength to push through and DO THE WORK when you DON’T FEEL LIKE DOING IT... good things will come 🙌🏼
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#drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #fitness #gym #workout #noexcuses #fitnesslifestyle #motivation #dailymotivation #success #successmindset #successminded #successdriven #successprinciples #exercise
One of my favorite set ups... ⠀ 💪🏻 Heavy L One of my favorite set ups...
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💪🏻 Heavy Lift then into a...
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⚡️ Fast Lift
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Did this last week and felt good for not getting extremely heavy with Deads for a bit.
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1️⃣ Build to a heavy Deadlift in 10 rounds
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2️⃣ Build to a heavy Power Clean and Jerk in 10 rounds
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Fun stuff 😎
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 #strengthtraining #strengthshop #strengthtrainingday #drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #deadlift #fitnesslifestyle #strong #bestrong #getstrong #getstronger #bestronger
This simple #successformula we use inside Forged F This simple #successformula we use inside Forged Father that can be applied to pretty much anything in your life ⚒💪🏻
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#drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #fitness #gym #workout #fit #fitfam #exercise #noexcuses #fitnesslifestyle #fitlifestyle #pushyourself #fitjourney #getfit
12 Keys to getting and STAYING LEAN ➡️➡️➡️
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Bonus Key #13 - Aggressively IMPLEMENT AND EXECUTE ON THE INFORMATION YOU LEARN AND AQUIRE 😎

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#drivendad #dadfit #fitdad #dadfitness #forgedfather #destroydadbod #dadboddestroyer #dowork #fitnessmotivation #athlete #trainlikeanathlete #alwaysanathlete #earnit #goham #dothework #uncommonman #betheleader #nutrition #getlean #getshredded #shredfat #losefat #dietssuck #lifestyle #consistency #execute #noshortcuts #noquickfix
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