Skip to content
Forged Strong
  • Blog Home
  • Podcast
  • The Forged METHOD (FREE Access)
  • Coaching
  • Close Search Form
    Open Search Form

Ab Gauntlet 2.0

Here’s 2.0 of the Ab’s Gauntlet!

3.0 is in the making…

[youtube=http://www.youtube.com/watch?v=1m7CxO6IsxE]

Get Forged Strong!

Travis

 Share on Facebook

« Previous Post LEAN and MEAN – Week 6 Day 2 – Chain Pressin’ Next Post » Lean and Mean – Week 7 Day 1

Like The Forged FATHER On Facebook

Facebook Pagelike Widget

theforgedfather

😎 Owner #forgedfather
🏋🏻 7th Fittest 35-39 Year Old #crossfitgames18
💪🏼 Helping DADS LIVE & LEAD A LEGACY
✊🏼 DAD Start Your Journey #MANONAMISSION ⬇️

Travis Stoetzel
Our little “G” is now ONE 🎂 ⠀ She’s so Our little “G” is now ONE 🎂
⠀
She’s so special.
⠀
Out of all our girls, she’s truly unique.
⠀
They’re all unique in their own ways.
⠀
What’s similar with each is how they’re all growing up WAY TOO FAST 😭
⠀
Any fellow dad out there will agree with me when I say TIME TRULY FLIES BY.
⠀
So just remember when you’re “thinking” about the work you need to put in on yourself to BECOME YOUR BEST that you have ZERO TIME TO WASTE.
⠀
Spend it striving to be your best for them!
⠀
I’m blessed and beyond grateful.
⠀
Just wish they wouldn’t grow up so fast!! 😥
⠀
#girldad #daddydaughter #forgedfather
⠀
Stay STRONG. ⠀ Stay READY. ⠀ Do everything you Stay STRONG.
⠀
Stay READY.
⠀
Do everything you have to do to NEVER lose your EDGE ⚒💪🏻👊🏻
⠀
That way you never have to “get it back”
⠀
#refuseaverage #earnit #stayready #goham #uncommonman #forgedfather
#blessed ❤️❤️❤️❤️ #fathersday #gir #blessed ❤️❤️❤️❤️ #fathersday #girldad #forgedfather
😜 20 Lbs Down and a whole LOT LEANER WITHOUT Do 😜 20 Lbs Down and a whole LOT LEANER WITHOUT Doing Anything "CRAZY". ⚒
⠀
Look at my man, Isaiah...
⠀
The V-Taper is coming in NICE!
⠀
This has all happened AFTER Isaiah and his wife have had their 1st baby.
⠀
As any NEW dad knows (or those of us that can remember) after you have that first kid, LIFE CHANGES UP a good deal.
⠀
Your time is no longer YOUR TIME.
⠀
You have to MAKE THE TIME.
⠀
Your energy, well, is no longer YOUR ENERGY.
⠀
You have to EARN IT BACK!
⠀
Fuel your body right.
⠀
Train and your body hard and smart.
⠀
After all, there’s nothing wrong with being a Strong, Energized, & JACKED DAD!!!
⠀
For Isaiah, add in being an entrepreneur on top of it all didn't make things any easier BUT...
⠀
When a man has a PLAN and he COMMITS to that plan, amazing changes happen.
⠀
And we're only just getting started!
⠀
Who's next??
⠀
#forgedfather #uncommonman #vtaper #getlean #dadbod #getjacked #earnit #buildmuscle #lats #busydad  #entrepreneurdad
“Travis, I need to GET BACK INTO SHAPE”. ⠀ I “Travis, I need to GET BACK INTO SHAPE”.
⠀
I hear this all the time.
⠀
Look, I get it.
⠀
Life gets busy.
⠀
You go through changes.
⠀
You bring on new roles in life.
⠀
You have LOTS of responsibilities outside of your own personal self BUT...
⠀
Is that an excuse to let yourself slip?
⠀
Here’s the fix:
⠀
Get In Shape and then STAY IN SHAPE.
⠀
Make it a LIFESTYLE not some sort of “4 week challenge” or going all in and being disciplined for 75 days only go back to your old habits that DIDN’T serve you. 
⠀
Sure, those types of things will get you started but then it needs to transfer over to becoming a LIFESTYLE. 
⠀
It’s about STAYING READY so you never have to “get ready” again.
⠀
Live it and BE about it ⚒
⠀
#lifestyle #forgedfather #earnit #uncommonman #stayready #nobacksteps #noquitting
🇺🇸 Memorial Day 🙏🏼 🇺🇸 Memorial Day 🙏🏼
Load More... Follow on Instagram

© 2018 Forged Strong. All Rights Reserved. Disclaimer | Privacy Policy