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Ab Gauntlet 2.0

Here’s 2.0 of the Ab’s Gauntlet!

3.0 is in the making…

[youtube=http://www.youtube.com/watch?v=1m7CxO6IsxE]

Get Forged Strong!

Travis

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💪🏻 Helping BUSY DADS Get Lean & STRONG
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What a difference a year makes…

What a difference a year makes…

You Are WHO You THINK You Are… ⠀ Taking you ba

You Are WHO You THINK You Are…
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Taking you back to High School when I was a MENTAL MIDGET.
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Especially when it came to Wrestling.
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I didn’t lack work ethic.
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I without a doubt, outworked EVERYONE.
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I didn’t lack athletic ability.
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God blessed me with some pretty legit genetics.
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The KEY THING I was lacking was an ELEVATED IDENTITY.
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I didn’t have the confidence in myself because I didn’t align or IDENTIFY as a CHAMPION.
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It was a MENTAL BLOCK.
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I certainly put in the work as a Champion would, but when it came down to the times that mattered most, I caved.
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Calling myself a “LOSER” and seeing a “FAILURE” when I looked in the mirror determined an awful lot.
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BUT was I really?
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No…
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But I IDENTIFIED as someone who was and my ACTIONS only followed suit.
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Fast forward to today, I’ve grown from it.
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Your IDENTITY will determine most of your successes and failures.
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As a FATHER, HUSBAND, and CEO of a business who LEADS fellow dads forward, I can’t afford to have a low level IDENTITY.
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I need to have an IDENTITY of an UNSTOPPABLE, UNBREAKABLE BADASS MOTHER F*CKER.
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My IDENTITY is of an ‘UNCOMMON MAN”
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So when I have a conversation with a fellow dad who’s looking to LEVEL UP his life, I’ll ask him about his IDENTITY.
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WHO DO YOU IDENTIFY AS?
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WHO DO YOU SEE IN THE MIRROR?
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The answers typically expose most of the reasons why he doesn’t have the RESULTS he desires.
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Low level IDENTITY = low level results.
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You want to become better and BE BETTER??
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👉🏻 ELEVATE YOUR IDENTITY.
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All that takes is a deep convo with self then TAKING ACTION to back your COMMITMENTS.
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Not sometimes…
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Not just when you’re motivated…
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All the time.
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The steps I’ve laid out in this post are the exact steps we take inside The Forged FATHER that help mold the men we work with into UNSTOPPABLE, UNBREAKABLE, UNCOMMON MEN.
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Give these a read.
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IMPLEMENT the STEPS.
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Send the DM “IDENTITY” and I’ll send you my “UNCOMMON MAN Mentality” PDF guide.
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Don’t settle on being someone you know you don’t want to give to the world.
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Commit to becoming the BEST YOU possible.
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That’s what the world needs and deserves.
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Holiday TIPS To Get & Stay LEAN 👇🏻 ⠀ First

Holiday TIPS To Get & Stay LEAN 👇🏻
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First off, above all else…
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ENJOY THE HOLIDAYS.
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Be present and in the moment.
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No tactic or strategy needed for that other than your ATTENTION and AWARENESS of being in the moment.
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Now if you want to keep things in check to help make sure you don’t completely go off the rails, here are some of my key tips…
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1 - Wake Up EARLY & Get A Workout In
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2 - Intermittent Fast Until Your Big FEAST (save some extra room for all of those extra cals)
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3 - Don’t WORRY ABOUT IT ALL TOO MUCH!!
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If you’re doing the work consistently away from special events and holidays, that’s what’ll determine your overall results
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NOT…
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Some special tactics or strategies.
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If you’re relying on special quick fix tactics and strategies, you’re relying on the WRONG SH*T! 😵‍💫
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Use these tips I’ve shared for what their worth.
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They’ve always brought me great success and have always helped me ENJOY the holidays even more.
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I certainly don’t skip on and seconds, thirds, and extra slices of pie!!!
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Happy holidays!
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#holiday #strategy #fitness #holidayworkout #intermittentfasting #destroydadbod #forgedfather #uncommonman #

If your current “normal” isn’t giving you th

If your current “normal” isn’t giving you the RESULTS you want in return… it’s time to NORMALIZE A NEW NORMAL 📶
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👉🏻 Level up your HABITS, BEHAVIORS, and ROUTINES and up your STANDARDS and REFUSE “average”.
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What a man does “normally” will determine what he gets back in return.
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It’s all about MINDSET but more importantly, what we call inside Forged Father, “ELEVATING YOUR IDENTITY”
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Until you do this, most of what you try wi FAIL because your internal operating system will continue to LIMIT YOU.
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If you want to find out more about how to “ELEVATE YOUR IDENTITY” so your “normal” will lead you to…
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+ a leaner, stronger physique
+ non-stop daily energy
+ better focus and productivity
+ more confidence
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DM me the words “New Normal” and I’ll share with you the framework that’s been helping our dads level up and become a completely new man.
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#levelup #newnormal #refuseaverage #forgedfather #mindset #mentality #uncommonman #confidence #busydad #destroydadbod

Finding it hard to train with such a busy schedule

Finding it hard to train with such a busy schedule and lifestyle?
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I know exactly how it is being a married man with 4 daughters with a business to run.
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But that don’t mean you have to settle on getting weak and falling way outta shape.
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I have a LOT of different ways to get a guy feeling strong, looking lean, and into SAVAGE like shape.
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Good news is, you don’t need a TON of time (or even a ton of equipment).
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I’ve had great success over the years using what I share in this post when I’ve been super busy with only 30 minutes to spare.
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These are 3 of the protocols I’ve personally come to LOVE the most that have helped me get strong and into awesome shape.
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I use these all a ton myself and I also have my busy dads inside The Forged Father follow routines like this as well.
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Give them a try and if you like them, let me know.
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I’ve also got a GIFT for the BUSY DAD who’d like a 7-day dose of “EMOM MAGIC” workouts.
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All 30 min or less built around an EMOM style protocol.
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Just shoot me the DM “EMOM” and I’ll get you hooked up.
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Please like and share if you get any value 👊🏻
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#emom #emomstrength #emomworkout #emomworkouts #busymanworkout #quickworkouts #amrap #strength #getstrong #fitness #workouts #destroydadbod #forgedfather

☝🏻☝🏻☝🏻If you want elevated RESULTS

☝🏻☝🏻☝🏻If you want elevated RESULTS —> ELEVATE your IDENTITY.
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If you see yourself as a fat, lazy, unhealthy, out-of-shape guy who’s too busy to get into shape… YOU WILL BE!! 🙀
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Your actions, habits, and behaviors will reflect and align with that identity.
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As hard as it might seem and crazy as it sounds, if you can look at yourself in the mirror and BELIEVE with 100% CONVICTION that you’re a BAD ASS MOTHERF*CKER and NOTHING will stop you…
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You’ll be one and BECOME ONE 👊🏻
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Take a look in the mirror and have the hard conversation with yourself.
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You want to level up… your IDENTITY will need to level up.
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#forgedfather #nolimits #zerolimits #mindset #destroydadbod #uncommonman
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