110 H.A.M. Radio: 001 Logan Christopher
And here we go!
The first of many to come...
The 110 H.A.M. Radio Show.
In this first episode I've got my buddy Logan Christopher.
This guy is a straight up bad mo fo
2 Keys To Squatting Big and Getting STRONGER
When it comes to getting yourself stronger, there's not many
movements out there better than a TRUE Olympic Style Back
Squat.
I'll explain what an "Olympic Style Squat" is here in a minute
2 Squat Tricks For INSTANT Strength
I remember the looks I used to get back when I worked at the big
globo gym.
People must have thought I was a freak or something.
In fact, I know that's what
Avoid These Common Salad Making Mistakes To Get LEAN and MEAN
"Dang! That's a HUGE salad you have there man!"
That's what the guy at the counter said to me yesterday at Whole foods when I was checking out.
I hear this all the
MAXIMIZED HIIT Training
Some Questions To Ask You...
Are YOU still getting "HIIT" Training All Wrong?
Do YOU even know what "HIIT" Training is??
Well, I know some people are getting these questions WRONG.
I know this
Three FREAK Strength Training Tips
I talk about it all the time.
STRENGTH is everything.
If you're not strong, you're weak and being weak is NEVER good.
It's great to be quick, agile, fast, and explosive, but if you're
Try This Grinder Session Out
Training is back to full effect since the Crossfit Regionals ended just
a few weeks ago.
Even though I didn't make top 3 within my Region to secure a spot
to compete in
3 Tips On How To Build MORE STRENGTH With Just Bodyweigtht
Bodyweight Training.
I've talked about this subject a LOT.
Should you be training with bodyweight in your workouts?
Is bodyweight training beneficial for getting stronger?
Is bodyweight training beneficial for getting leaner?
The answer is
Monday Mentality: Fall In LOVE With The Process
Well, I can happily say that yesterday was my first ever Easter as a PROUD papa.
I hope you had a happy and blessed holiday with your family and now you're
Stones And Density Training
One of my favorite odd-object strength tools has got to be the atlas stone.
I LOVE training with these things.
While the stones I've got aren't extremely heavy, they're still a bitch