Forged Strong

How much should YOU use?

I get this question all the time... "Travis, how much weight should I be using for this exercise?" Here's my response: [embedplusvideo height="253" width="450" standard="http://www.youtube.com/v/3TdffVc5a40?fs=1" vars="ytid=3TdffVc5a40&width=450&height=253&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=" id="ep8922" /] The only real load standards I
Forged Strong

Are YOU Good or GREAT?

Just the other day one of my Elite Hardcore Online Coaching client’s sent me this video… [embedplusvideo height="309" width="500" standard="http://www.youtube.com/v/64K0Rea7Sjk?fs=1" vars="ytid=64K0Rea7Sjk&width=500&height=309&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=" id="ep5593" /] Now, I’ve seen many talks and videos of Ray
Forged Strong

The Ab Ladder

Today's Throwdown looks like a short and sweet, possibly easy little number. I'll be the first person to tell you that is was not easy... I took straight out of my 21
Forged Strong

My TOP 10 Core Movements

This last weekend I was in sunny Miami AKA “The Port” where I was mixing it up with a bunch of other fitness pro’s. While out there I spent a lot
Forged Strong

How Much YOU Bench? Thursday Throwdown

The Infamous 225 Pound Bench Press Test. Have you heard of it?  Every year, 335 athletes are invited to the NFL combine where they take on a barrage of different strength, power,
Forged Strong

High Quality Strength

When I was younger, I'll admit that I used to think strength training was nothing more then 3 sets of 10 or 4 sets of 8... That's changed a bit overtime... Now
Forged Strong

Do YOU Have ANYTIME Strength?

I've spoke about in many past blog posts about how important being STRONG and having a good amount of strength is. STRENGTH is everything. Now I want to take it a bit
Forged Strong

9 Major Tips (Last Post of 2012)

It's been one hell of a year... I got hitched... Moved into a NEW gym... And in addition to those great things, I've built a ton of new friendships, connected with other successful
Forged Strong

What INSPIRES Me?

It's been asked time and time again, "What INSPIRES YOU?" Here's my response... [embedplusvideo height="281" width="450" standard="http://www.youtube.com/v/xHGOdVKO4VY?fs=1" vars="ytid=xHGOdVKO4VY&width=450&height=281&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=" id="ep4830" /] Now, the more important question is, What INSPIRES YOU? For me, what it all