3 Years and 39 Lessons – Part I
So it's been 3 Years since I opened up my gym, The Forged Athlete.
It's been a great 3 years with lots of ups and a few downs here and there,
The 7’s Throwdown
It's been a hectic week over at The Forged Athlete, AKA "Train Aggressive HQ" as there's been lot's and lot's of great things going on that I can't wait to
My Thoughts and Review of Eating For Energy
Since sharing the interview I did with Yuri Elkaim, who's the current Head Strength, Conditioning, and Nutrition Coach for the University of Toronto Men's Soccer program there's been a ton
How To INCREASE Your Energy With Yuri Elkaim
Just the other day I had the privilege of interviewing my friend and fellow strength and conditioning specialist, Yuri Elkaim.
I met Yuri about a year ago and since then we've
Free-Style Friday
I just finished up a NEW Aggressive Strength Method training phase this week and so I decided for today's session, I would do a little bit of freestylin' before I
5 “Ah Ha’s” From The Live and Train Aggressive Weekend
The first ever Live and Train Aggressive Weekend went down this last Friday and Saturday and all I can say is what a time it was.
I had a blast and
Guest Post: 5 Tips On How To Get A Badass Physique
Here's a kickass guest blog post from my buddy and fellow strength coach, Jon -Erik Kawamoto. The guy knows his stuff when it comes to getting a String and Lean
How to be a “gym-less” Badass
Some of the very best workouts I've ever done have come from not being in a gym.
In this day and time, way too many people lock themselves indoors in commercialized
20 Minute Throwdown
This week's Thursday Throwdown in short was an absolute killer!
20 Minutes of Hard Work. That's it. Just 20 mins.
Here's how it went down...
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So, E.M.O.T.M.
Fear: The Ultimate Driver For Success
In life, everyone has FEAR.
Everyone gets scared and if you're someone that says you never do, well you're lying and more importantly, you're not living life!
In this post I want