Building Strength and Muscle – Tons OF Things You Can Do With A Rope
When I hung my first climbing rope in my gym, there was about 6 extra feet hanging from the bottom.
So instead of cutting the extra few feet off and tossing the rope away, I knew I could find a bunch of different uses for the extra piece of rope.
Not only can you do a lot with a simple piece of extra rope, you can build up some serious strength and muscle as well as grip!
When you train with any type of rope, you will develop a ton of hand and grip strength simply by having to hold on to the rope.
All in good fun!
1) Rope Pull Ups
2) Rope Face Pulls
3) Rope Deadlifts
4) Rope 1 Arm Curls
5) Rope Curls
6) Rope Front Raises
7) Rope Farmer Carries
8) Rope Swings
10) Rope 1A Overhead Press
11) Rope 1A Bent Rows
Here’s a few kickass videos!
Live Aggressive and Get Strong!
PS – Strength In Numbers!
Please share these with your HARDCORE friends!