Building Strength and Muscle – Tons OF Things You Can Do With A Rope
When I hung my first climbing rope in my gym, there was about 6 extra feet hanging from the bottom.
So instead of cutting the extra few feet off and tossing the rope away, I knew I could find a bunch of different uses for the extra piece of rope.
Not only can you do a lot with a simple piece of extra rope, you can build up some serious strength and muscle as well as grip!
When you train with any type of rope, you will develop a ton of hand and grip strength simply by having to hold on to the rope.
All in good fun!
Here’s a few of the variations of different things you can do with an extra bit of rope!
1) Rope Pull Ups
2) Rope Face Pulls
3) Rope Deadlifts
4) Rope 1 Arm Curls
5) Rope Curls
6) Rope Front Raises
7) Rope Farmer Carries
8) Rope Swings
10) Rope 1A Overhead Press
11) Rope 1A Bent Rows
Here’s a few kickass videos!
[youtube]http://www.youtube.com/watch?v=ytw1CF-gYJg[/youtube]
[youtube]http://www.youtube.com/watch?v=kyRwK20Vndo[/youtube]
Live Aggressive and Get Strong!
Travis
PS – Strength In Numbers!
Please share these with your HARDCORE friends!