The Power Clean and Press Challenge
One of my favorite movements is the power clean and press.
If the power clean and press is one of your favorite movements too, go ahead and click the LIKE button
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13 Things I’m doing that work…. (Part I)
So, these last few months I've made some different changes in what I've been doing in terms of training and life.
Images like this psych me up beyond belief! Looking at
The Strongman’s Breakfast
Ever wanted to know what the Strongman's Breakfast is?
Well, according to one of the greatest fitness and physique coaches that ever lived, it was steak and eggs.
Yep, it's pretty simple
12 Weeks To IRON MUSCLE
If you're interested in building more muscle and strength, you'll want to be sure to pay attention to this post!
I want to let you in on something BIG…
It's about a
Tri-Set Training Inspired by The Iron Guru
Real quick, if you have yet to read the most recent post I put up about Vince “The Iron Guru” Gironda yet, make sure you do so HERE so you
Athletic Muscle Building – Iron Guru Style
Do you happen to know who the "Iron Guru" is??
I'm speaking of one of the most unconventional bodybuilder / athlete's of all time, Vince Gironda.
If you don't know much about
Superset Workout – Thursday Throwdown – Barbell / Bodyweight Superset Ladders
I'm about to talk about a Brutal Superset Workout Using Barbell and Bodyweight Ladders for this week's Thursday Throwdown.
I love a good superset workout.
What I love more is a good
A Secret Shake Recipe, Post Workout Nutrition, and Results
In this video I talk about a secret recipe I use for my post workout nutrition / anytime shake mix for when I'm on the go plus I talk about
Hardcore Hundred With Bands
I love training with resistance bands. There's a ton of different options and variations you have when it comes to bands.
What I love the most about resistance band training is
How to Make Your Own Thick Bar Dumbbells
Let's talk about how to make your very own thick bar dumbbells.
These things are nasty! Nothing I like more than a nasty set of dumbbells.
When it comes to thick bar