OPERATION: Rogue Strength – Sample Workout (FULL)
The following workout I swiped from OPERATION: Rogue Strength. It's Day #2 from Phase I.
This is one of my favorite programs ever which specializes in on training with just your
Category
bodyweight training
How To Get Back Into Training After A Long Break
I’m back from my honeymoon Mexico!
What a GREAT time!
Lot's of much needed R and R with the wife ;)
I can't even begin to explain how much fun I had. Chillin'
Christmas Has Come EARLY
As you read this I'm more then likely sipping on a tequila on the rocks, laying next to a clear blue pool in the warm Mexican sun on my honeymoon
Warrior Lower Body Throwdowns
So for this week's Thursday Throwdown I thought I would let my buddy and fellow "Garage Warrior" Tyler Bramlett let loose a bit and offer up 3 different Warrior Lower
Pistols and Overhead Squats – Garage Warrior Style
My arch nemesis is still the dreaded Pistol Squat.
When it comes down to it I just plain HATE pistols.
I know that when it comes to getting myself stronger and better
5 Things I’m Doing That Work (Do These)
If you’ve been following my blog now for a while you would know that my training style is always continuing to evolve.
If you don’t evolve with the things that you
How to be a “gym-less” Badass
Some of the very best workouts I've ever done have come from not being in a gym.
In this day and time, way too many people lock themselves indoors in commercialized
How To Get Built Like Bane
So you want to know How To Get Built Like Bane?
Well, let me first just say that last Friday I went to the new Batman, The Dark Knight Rises and
The Aggressive Strength Method Q and A
With the release of my latest training program, The Aggressive Strength Method, there's been a TON of great feedback from all the bad-ass mo fo's out there that took action
How To Become Badass Like Batman
If you've read my blog and have been following me for some time now, you would know I'm a HUGE nut when it comes to superhero's and comics.
One of my