Thursday Throwdown – Bodyweight + Heavy Sandbag
It's safe to say that I have a new love for Sandbag Shouldering...
For this week's Thursday Throwdown I decided to combine some heavy sandbag work in with some bodyweight work.
Both
Category
build muscle
Strongman Training – Not Just For Big Fat Guys
Just a few years back I can remember going through my first ever strongman training workout.
We started by flipping a 450 lbs tire for reps of 5, then proceeded
E.M.O.T.M. For More Strength, Power, and Endurance
So, you may be thinking, What the heck is E.M.O.T.M?
Well, it stands for Every Minute On The Minute…
Basically what this means is you start a movement (or series of movements)
The Power Clean and Press Challenge
One of my favorite movements is the power clean and press.
If the power clean and press is one of your favorite movements too, go ahead and click the LIKE button
13 Things I’m doing that work…. (Part I)
So, these last few months I've made some different changes in what I've been doing in terms of training and life.
Images like this psych me up beyond belief! Looking at
The Strongman’s Breakfast
Ever wanted to know what the Strongman's Breakfast is?
Well, according to one of the greatest fitness and physique coaches that ever lived, it was steak and eggs.
Yep, it's pretty simple
12 Weeks To IRON MUSCLE
If you're interested in building more muscle and strength, you'll want to be sure to pay attention to this post!
I want to let you in on something BIG…
It's about a
Single Arm Dumbbell Assault Complex
For this week's Thursday Throwdown I dug back into the archives and went with a seriously tough 1 arm dumbbell complex I did a while back.
This is a BRUTAL single
Tri-Set Training Inspired by The Iron Guru
Real quick, if you have yet to read the most recent post I put up about Vince “The Iron Guru” Gironda yet, make sure you do so HERE so you
Athletic Muscle Building – Iron Guru Style
Do you happen to know who the "Iron Guru" is??
I'm speaking of one of the most unconventional bodybuilder / athlete's of all time, Vince Gironda.
If you don't know much about