Thursday Throwdown – Sandbag Race
This week's Throwdown is a sandbag workout of sorts.
I would say more of a race against the sandbag.
There's two parts...
Part 1 involves you hitting 3 sandbag power squat cleans every
Category
build muscle
Superset Workout – Thursday Throwdown – Barbell / Bodyweight Superset Ladders
I'm about to talk about a Brutal Superset Workout Using Barbell and Bodyweight Ladders for this week's Thursday Throwdown.
I love a good superset workout.
What I love more is a good
How To Build Strength and Endurance At The Same Time
A question I often get is if it's possible to gain more muscle and strength while also building up some solid endurance at the same time??
Well, I think it is
A Secret Shake Recipe, Post Workout Nutrition, and Results
In this video I talk about a secret recipe I use for my post workout nutrition / anytime shake mix for when I'm on the go plus I talk about
Hardcore Hundred With Bands
I love training with resistance bands. There's a ton of different options and variations you have when it comes to bands.
What I love the most about resistance band training is
Fat Loss Workouts: AKA How To Get Shredded
It’s that time of year for some really good fat loss workouts isn’t it?
So now that I’m through competing with Crossfit for now and I got the rest of the
How to Make Your Own Thick Bar Dumbbells
Let's talk about how to make your very own thick bar dumbbells.
These things are nasty! Nothing I like more than a nasty set of dumbbells.
When it comes to thick bar
Hardcore Hundred – Playground Style
It's that time again to talk bodyweight training for more strength and muscle.
You know one of the things that really baffles me is the lack of people that utilize all
Stone Loades and Jumps For More Strength and Power
Stone loading has become one of my more favorite things to do. They help you build some serious strength due to the oddness of the movement.
I know not everyone is
Hardcore Hundred – Barbell Complex
It's that time of the week! We have ourselves another Hardcore Hundred!
This time I coming at you with a Barbell Complex Hardcore Hundred!
This Hardcore Hundred was NOT easy! It was