Aggressive Strength Journey With Criag M
I can't even begin to tell you how much this video FIRED ME UP when I got it sent to me just the other day.
All I gotta say about this
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He EARNED The Right To Be Called, “BEAST”
So today, I wanted to share a success story with you about
one of my coaching clients Jeff.
As a coach, I can't keep this stuff to myself!
Jeff is a straight
110HAM Radio Performance Nutrition With Jason Phillips
Just a few weeks back I got a personal message on my Facebook.
It was from a guy named Jason Phillips.
At the time I didn't know a ton about Jason, but
Underground Strength Stone Complex
Wow we got lots of awesome feedback from yesterday's Underground Strength Circuit that I did with my man Zach Even-Esh. He shot me a text yesterday to
Underground Strength Circuit
While up in the mountains of Vermont at Spartan Race HQ I did a whole lot of training with the crew I was with.
We cranked early an AM bodyweight /
10 to 1 Kettlebell Bodyweight Ladder
Here's a nasty little 10 to 1 descending ladder set up I did using 3 different movements.
>>> Double KB Deadlifts, Double KB Power Cleans, and Strict Handstand Push Ups.
[embedplusvideo height="365"
On The Minute Weak Point Training Part 2
And here we are with Part II of "On The Minute Weak Point Training"
If you missed out on Part I, check that out HERE.
In part 2 I wanted to get
On The Minute Weak Point Training
I'm such a HUGE fan of "On The Minute Training".
I've been doing this type of training for years and it's truly made a huge difference with not only my own
GUEST POST: WHY Your Workouts Suck
This article couldn't have come at a better time.
I was just walking in from a sprint session when I checked my email and saw that my buddy and fellow strength
Secret Strength Technique of Old-Time Strongmen
I've got an very interesting and awesome post on STRENGTH from my buddy and fellow strength-addict, Tyler Bramlett, author of the NEW 0-6 Abs Training System.
Check it out...
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