Brutal Barbell Complex Training / Barbell Complex Tips – Part I

One of my favorite ways to train is through Barbell Complexes. Barbell Complexes (or any type of complexes) are usually short, fast, and super effective at getting the job done. You can

BEASTfit Thursday Throwdown (Judgement Day Training Part III)

With all the recent talk about Judgement Day Training and preparing yourself for anything and everything, I felt it was the right thing to do and post of a FULL

My Top 7 Barbell Movements For More Muscle and Strength

I'll never stop loving the feel of a weighted barbell in my hands. Ever since I started training with weights, I've always have had an obsession with barbell training. I can remember

7 Things for You

So, it's already March of 2012 and this year is officially almost 20% complete. How far have you progressed towards your goals thus far? Before we know it we will be 50%

Warrior Complex – Complex

For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of... I used them