Secret Strength Technique of Old-Time Strongmen

I've got an very interesting and awesome post on STRENGTH from my buddy and fellow strength-addict, Tyler Bramlett, author of the NEW 0-6 Abs Training System. Check it out... Most people think

Sample Deload Training Session

Every 4-6 weeks you should be taking a "deload" week. WHY? Just trust me on this. If you want a more in-depth explanation, I go over that in a past blog post HERE. In

3 Strength / Cardio Moves You Need To Be Doing

One of the best ways we train for both strength and conditioning all at the same time is what I like to call, "Strength/Cardio" This is a something we've been doing

The Ab Ladder

Today's Throwdown looks like a short and sweet, possibly easy little number. I'll be the first person to tell you that is was not easy... I took straight out of my 21

My TOP 10 Core Movements

This last weekend I was in sunny Miami AKA “The Port” where I was mixing it up with a bunch of other fitness pro’s. While out there I spent a lot

Grip and Ab Finisher – Thursday Throwdown

I hit some HEAVY deadlifts in my workout the other day mixed with some high rep snatches. I then followed it up with two sets of high rep deadlifts to