Forged Strong

Secret Strength Technique of Old-Time Strongmen

I've got an very interesting and awesome post on STRENGTH from my buddy and fellow strength-addict, Tyler Bramlett, author of the NEW 0-6 Abs Training System. Check it out... Most people think
Forged Strong

Sample Deload Training Session

Every 4-6 weeks you should be taking a "deload" week. WHY? Just trust me on this. If you want a more in-depth explanation, I go over that in a past blog post HERE. In
Forged Strong

The Ab Ladder

Today's Throwdown looks like a short and sweet, possibly easy little number. I'll be the first person to tell you that is was not easy... I took straight out of my 21
Forged Strong

My TOP 10 Core Movements

This last weekend I was in sunny Miami AKA “The Port” where I was mixing it up with a bunch of other fitness pro’s. While out there I spent a lot