Here's a nasty little 10 to 1 descending ladder set up I did using 3 different movements. >>> Double KB Deadlifts, Double KB Power Cleans, and Strict Handstand Push Ups. [embedplusvideo height="365"
For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of... I used them
I'm very stern on approaching my workouts as if they were an all out battle. It's just the way I do it to make sure I get the most out
I have many LOVE/HATE relationships. One of them is with COMPLEXES. While I simply HATE them I love them at the same time because complexes are good for so many different things. Complexes