Fixing Your Back Pain

You know, there's just too many damn people out there suffering from back pain! Whether this be from a lack of mobility, poor core strength, terrible exercise form and technique, or

The Big 4 To Help DESTROY and PREVENT Back Pain

Whether you have issues or not with back pain, you had better make sure you're continuously doing everything you can to prevent it. Just listen to me now... DO NOT wait until

Squatting Tweaks and The Sumo Sit

Ok so if you've been following along with my messages this week, it's no big surprise that it's been dedicated to knee pain. The main reasons? Number 1, I know there's a

7 Ways To Train Around Knee Pain

Being injured sucks. No one wants to be kept from training, competing or simply feeling healthy. Back when I was still playing professional indoor football, I can remember the severe knee pain

Fixing Your Shoulder Pain Interrogation – Part II

I'm back with Part II of the "Fixng Your Shoulder Pain Interrogation Series with my man, Mr Exercise For Injuries, Rick Kaselj. If you missed Part I, check it out HERE. In

Fixing Your Shoulder Pain Interrogation – Part I

When it comes to injuries, one of the most frequent of all questions I receive is that on shoulder pain and issues surrounding the shoulder joint. I get at least 1-2