Steroid Truth (Friday Q and A)

So I've gotten bombarded the last few weeks with questions that involve Steroids... Not sure why but maybe it's a yearly thing... It's the Holidays and maybe some of these people are

One Tough Complex

I have many LOVE/HATE relationships. One of them is with COMPLEXES. While I simply HATE them I love them at the same time because complexes are good for so many different things. Complexes

3 Ways On How To Recover Faster So you Can Train Harder

Every serious lifter knows that getting beat up and sore is just part of the package when you train hard. What a lot of serious lifters fail to focus in on

Strongman Training – Not Just For Big Fat Guys

Just a few years back I can remember going through my first ever strongman training workout. We started by flipping a 450 lbs tire for reps of 5, then proceeded

The Power Clean and Press Challenge

One of my favorite movements is the power clean and press. If the power clean and press is one of your favorite movements too, go ahead and click the LIKE button

13 Things I’m doing that work…. (Part I)

So, these last few months I've made some different changes in what I've been doing in terms of training and life. Images like this psych me up beyond belief! Looking at

Thursday Throwdown – Sandbag Race

This week's Throwdown is a sandbag workout of sorts. I would say more of a race against the sandbag. There's two parts... Part 1 involves you hitting 3 sandbag power squat cleans every

Superset Workout – Thursday Throwdown – Barbell / Bodyweight Superset Ladders

I'm about to talk about a Brutal Superset Workout Using Barbell and Bodyweight Ladders for this week's Thursday Throwdown. I love a good superset workout. What I love more is a good

Throwdown Thursday – The Bodyweight Gauntlet

When it comes to overall training, you can NEVER be good enough. You can never be strong enough... You can never be conditioned enough... Nor can you ever be skilled enough... I’m not trying

Hardcore Hundred With Bands

I love training with resistance bands. There's a ton of different options and variations you have when it comes to bands. What I love the most about resistance band training is

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