Who’s The 28 Day BEAST? I Need YOUR Help!
Back on Jan 3oth, I launched the first official 28 Day Beast Transformation Challenge.
This was limited the fast action takers who had just invested into my 28 Day Athletic Muscle
Category
workout
Hardcore Ab Finisher for A Stronger Core
So, would you like to know a quick little secret on how to increase your overall results within your training?
Who the hell wouldn't want to know this?
Stupid question...
So, last week
I just got called out…
So, just over a month ago I was introduced to another kickass strength and conditioning coach by by the name of Mike Whitfield. This guy has one heck of a
MMA – Thursday Throwdown
This week the UFC stopped through the great town of Omaha.
Omaha's own Jake Ellenberger threw down in a hellacious battle against Diego Sanchez. It was one heck of a fight.
Lift With High Reps To Get STRONG(er)
Back in high school the only rep scheme I can remember ever doing was either with 10, 12, or 15 rep sets. Every once in a while we would max
Warrior Complex – Complex
For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of...
I used them
Warrior Workouts
I'm very stern on approaching my workouts as if they were an all out battle. It's just the way I do it to make sure I get the most out
Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time
This week's Thursday Throwdown was an absolute wreck!
The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be
Killer Metabolic Resistance Training Workout + HUGE Favor
So a few days back I hit this crazy workout up for my conditioning part of the day.
Fortunately, I caught it all on film so I thought I would post
Upper Body Athletic Bodybuilding with Bodyweight
One of the major questions I continue to receive on a consistent basis is, "can you build muscle while using body weight exercises?"
The answer is YES!
The key to bodyweight training