(Challenge) Dad Bod Decimator

Up for a little challenge?

I got one for you…

A NO EXCUSES – No Equipment workout challenge for Busy Dads

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of Each…
Burpee
Squat
Hand Release Push Up
Lunge Jump

Next time you’re “too busy” or need something quick to hit, give this a run.

And after you hit it, post up your score in the comments below 💪🏼

PS – For the DRIVEN DADS out there… check out the DRIVEN DAD Journey 7-Day Challenge…