So, if you’ve been coming around Train Aggressive Strength HQ for awhile now, you’d know that I’m always looking for ways to improve the way I train for better and faster results.


Because I can’t lay my head down on my pillow at night if I’m not 110% sure that I’m doing everything I can to get the best results possible and to help YOU get those same results at as well.

In other words, if you come into contact with me, I want to make damn sure you transform into a BADASS 😉

tyler and travis

Speaking of BADASS’, today I got a awesome guest article that my buddy Tyler Bramlet sent over my way.

This is a short but great read + there’s a nice little video that Tyler supplied with some kickass examples in it that you can use NOW to help yourself get better results.

Read up, watch below and become a BADASS…


How To SMASH Plateaus, Boredom And Injuries With This KILLER Training Technique

By Tyler Bramlett Creator Of The CT-50 System

Last time Travis and I hung out, we were both coaching at the NO B.S. Strength Secrets Seminar in San Diego and there was one common theme that both of us had in all of our training…

We both placed a HEAVY EMPHASIS on Progressive Movement!

The reason why is because EVERY TRAINER who’s been in the game long enough to be responsible for more than a few dozen legitimate transformations eventually discovers that it’s not about eating less and moving more… It’s about how much you can improve your performance.

In architectural engineering there is a saying… That saying sums up THE TRUTH about how you can legitimately transform your body and get the best results from your workouts.

Here it is… Form Follows Function!

This principle is easy to understand when you ask yourself this question. Who would have a better looking body?

  1. A person who can do rapid fire jumping lunges, clap pushups, explosive pullups and one arm snatches

  2. A person who can only do basic bodyweight squats, kneeling pushups, light dumbbell rows and has a lousy deadlift?

Obviously the better you perform, the better your body will look. So why do so many people have a hard time boosting their performance? Simple… They don’t understand how to apply Progressive Movement Technology™.

Now, I could write another 10 pages about how you can create workouts that are based on progressive movement, but instead I figured I would jump straight to the point and give you 3 different workouts that display how progressive movement training truly works.

Check this out now and give them each a shot to really grasp what progressive movement training is all about…

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Now there’s some nice little samples and workout explanations from my man Tyler B right there.

Now, I’ve got to let you in on something.

A few months back when were hanging out in San Diego after we did our NO BS Secrets of Strength Seminar, he mentioned to me about a huge project he had been working on.

I’ve been pretty excited about this ever since he told me about it because it’s my type of training all the way.

Short, INTENSE, bodyweight + dumbbell + kettlebell infused workouts…

This system is called “CT-50” and he just UNLEASHED it this week!ct-50 training system

I’d be lying to you if I were to say that wasn’t a BADASS program.

One of the main reasons I like it so much is because it’s designed using all progressive based movements so it’s suitable for anyone from beginner to BEAST which is the exact way it needs to be.

All a person has to do is implement in the workouts at their progression level and in time, their body will transform as their performance level increases.

–> CT-50 (SICK Hybrid of Cross Training and Progressive Movement)

Oh, and be on the look out for tomorrow’s blog post as I’ve got a NEW Throwdown for you as my man Tyler sent me a personal challenge (that I couldn’t say no to)  which is the 50th workout within CT-50.

More coming tomorrow…

Live and Train Aggressive!

PS – Another awesome thing I truly respect about the NEW CT-50 system is that is doesn’t require you to quit your heavy lifting, your other conditioning workouts or anything else that you love to do.

In fact Tyler’s new CT-50 workouts only require 45 minutes to an hour per week in TOTAL to complete.

That means, you can tack them onto your existing program and start seeing and feeling the results.

But enough said about that… If you wanna DESTROY plateaus, KILL boredom and say, “GOOD-BYE” to injuries, then do yourself a favor and check this out…

ct-50 system

CT-50 – The NEW Way to “Cross Train” (50 Progressive KILLER Workouts)