Day 2 of the 12 Days of BADASSNESS
Alright, we’re getting right back into it!
On The Second Day of BADASSNESS Travis gave to me…
–> 2 Kettlebell Turkish Get Ups / Arm @ 70# KB (or heaviest YOU can do)
Turkish Get Up Tips and Tricks:
- Mobility is critical to have in order to perform full TGU’s
- Always break the movement down into steps first
- Strong shoulder and core stability are essential
- TGU’s are one of the BEST full body core movements there is when done right
a) 2 TGU’s / side
b) 25 Burpees as FAST as humanly possible
Yes, still not that tough yet, but there’s 10 more days to go…
Use these first few days as a nice finisher to your regular strength training sessions and make sure to post up how you do in the comments below!
Live and Train Aggressive!
PS – Having trouble with the Turkish Get Ups?
I bet you have TIGHT HIPS.
Improve your ability to MOVE = Improve your ability to PERFORM = IMPROVE YOUR RESULTS!