You ever have those days where you feel weak?

After a workout you feel like a failure?

You couldn’t hit your max, the weight was light, and you feel like you just didn’t get very much out of the workout…

I have those days ever once in a great while.

For the most part, I know everyone does!

I’m sure you do to0.

I bet you can visualize right now a particular workout that left you feeling this way.

There’s nothing wrong with that because it happens!

But you know what, the next workout after that, you’ve got to GET THAT SWAGGER BACK!

You see, I like to preach that training is like a battle.

Everytime you must be prepared and ready for ALL OUT WAR!

It’s you against the iron…

Two people enter…  One person leaves….

Who will it be???

Sometimes like I said above, we get beat.


Sometimes we lose battles….

But what makes us a true winner, is getting back up, and winning the WAR!

You know those workouts where you just have to dig down deep and find something you never knew you even had???

It’s the training sessions I’m talking about where you thought you couldn’t even go one bit more but you did!

It’s these sessions where you discover a whole new part of YOU.

A stronger You!

A better You!


These “swagger workouts” are the ones that keep you coming back for more.

They push you!

They change you!!!!

If you don’t know what I’m talking about, you need to get up to my level and take your training a little more seriously.

If you don’t understand me still, maybe this is the wrong blog for you!

I want people that understand where I’m coming from.

I want people that have a serious attitude towards training.

I want you to be the BEST athlete you can be!  NO Questions Asked!

To do so, you’ve got to find your SWAGGER!

Dig deep and see what you’re made of!

Today’s Training forced me to find that SWAGGER once again….

Check it…

1A) Seated Box Jumps out of foam 5 x 4

2A) Front Squats 5 x 5

3A) Sandbag Clean and Press ( I had to DIG deep for this!)  4 x 5

3B) Hanging Leg Raises from Rings 4 x 10-12

4A) Back Extensions 3 x 12

Get that Swagger kids!

Live Life Aggressive and Get Strong!


PS – Feel free to share some of your workouts where you were forced to DIG a little deeper than you thought you could go…