High Rep Clean Swing Snatch Complex

Grab a moderate to light kettlebell and let’s get to work 😎
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You’ll do a descending ladder of 5, 4, 3, 2, 1 reps of each movement on each arm.
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So…
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5 Clean, Swing, Snatch on the Right Arm
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Then…
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5 Clean, Swing, Snatch on the Left Arm
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Then…
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4 Clean, Swing, Snatch back on the Right Arm
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Then…
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4, 3, 2, 1 ✅
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After you finish.
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Rest 2 mins then repeat going back UP the ladder ⠀
This is a good one that won’t beat you up too bad (unless your KB technique sucks 🤨)
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It’s more of a breather/recovery complex.
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Good to get the blood flowing and the heart thumping.
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Pick a kettlebell you can go UNBROKEN with.

Kettlebell Training Programs and Resources

Daily DAD BOD Destroyer – http://bit.ly/dailydadboddestroyer

IRON Savage – http://bit.ly/ironsavage

The Garage Built Body – http://garagebuiltbody.com/

The Daily Kettlebell RX – http://bit.ly/kbrxmain2